If you regularly take long breaks from playing Valorant, you've probably experienced that feeling when you return and realize you haven't forgotten anything and haven't lost your skill. At first glance, this might seem strange because, without practice, any skill tends to fade over time. However, there is a simple and logical explanation for this muscle memory. It's muscle memory that helps you return to any task after a long break and perform it almost as efficiently as before the break. However, not all Valorant players have well-developed muscle memory, and to improve this, you need to regularly follow a few simple steps. Today, the Bo3 editorial team will tell you what Valorant muscle memory and how to train it.

What is Valorant Muscle Memory?

Muscle memory is the body's ability to perform certain actions after a long break. In the context of Valorant, it's the ability to jump into a match after a few months off and be as effective as you were in the past. Muscle memory allows your body to remember mouse movements, how quickly you need to move it to swiftly target opponents, and much more. But not all players have well-developed muscle memory. To develop it, you need to constantly practice and seriously commit to the game. Below, the Bo3 editorial team will outline a few tips to help you train muscle memory in Valorant.

• Practice is Everything
• Follow Professional Players
• Master All Maps, Weapons, and Agents
• Prepare Yourself Before Training Sessions

Regular practice

The first and foremost advice for developing muscle memory is regular practice. Since the brain remembers how you move during a match, shoot, the speed at which you move the mouse, and much more, it's essential to refine these skills, but it's not that simple. Playing once a week isn't enough because your brain simply won't have time to learn and retain all the necessary information. To effectively train muscle memory, we recommend playing Valorant every day. Of course, everyone has their own needs and commitments outside of the game, but it's not necessary to play multiple matches daily. If you don't have that much time for Valorant, you can limit yourself to one or two matches to ensure your body and brain don't forget the game's aspects. If you still don't have time for that, the developers offer many different modes that are faster than regular matches. For example, you can try Swift Play, where victory is achieved after 5 rounds, or create your own lobby and invite a few friends to have fun and practice. Additionally, there's another quick way to train and not lose your skills: the practice range. Spending just a few minutes a day, you can practice shooting at targets, which, while not as effective, will still improve your muscle memory.

Take inspiration from professional players

If we're talking about people whose Valorant muscle memory is developed to the maximum, it's obviously about professional players. For esports athletes who have honed their skills to perfection, playing Valorant is not just a way to showcase their mastery to the world but also a job that brings in good income. These players have exceptionally well-developed muscle memory in Valorant, not because they were born with it, but because they regularly practice and improve their skills while competing with peers. While regular players don't have such opportunities, this can be partially compensated for by watching major tournaments and streams. If you follow professionals, over time, you'll notice the differences between them and regular players. This will allow you to analyze their actions compared to your own and learn something new, which you can later refine in practice.

Moreover, it's not necessary to follow all players, as that also takes up a lot of time. You can choose one professional to emulate and follow them. As of 2024, the best duelist in the world is considered to be the Brazilian player Erick "aspas" Santos, whose strength is acknowledged even by other professional players. Many fans follow him, study his playstyle, and try to replicate his outstanding performance. If you also want to start emulating Erick, we've created a guide for our readers that details the settings and equipment used by the Brazilian ace.

Knowledge of all game aspects will help you

In addition to practice, it's also important to have a thorough understanding of Valorant and to learn all possible aspects of the game, from locations to agents' abilities and weapon characteristics. In fact, this point is a priority even before training because, despite your good aim and movement skills, if you don't know what enemy abilities do, the aforementioned won't help you. As of today, there are 11 different locations in the game, each with its own characteristics, so the first thing you need to do is master them all.

Learning all aspects also includes knowledge of the weapons. If you only play with the Vandal or Phantom, your muscle memory will only utilize the mechanics of these weapons, which can create certain problems. Therefore, in addition to knowing maps and skills, you should also be able to shoot with every weapon available in Valorant, understand their damage, and practice.

Prepare yourself before training and analyze if you need It

Although after reading our material, you might feel the urge to train muscle memory, you need to think carefully about whether you need it. First, well-trained muscle memory in Valorant doesn't guarantee a win. Victory depends on many aspects, and even if you do your best, you can never be sure your teammates will do the same. Additionally, consider your own career in Valorant. If you don't plan to raise your rank in the future or try to enter the professional scene, this may be pointless for you. If you play exclusively with friends a few times a week just for fun, not for victory, there's no need to force yourself. Training muscle memory will take a lot of time and effort, but if you don't set a goal, it will be wasted. Remember, Valorant is primarily a game for entertainment and relaxation.

READ MORE: Essential Requirements for a Professional Valorant Player

Conclusion

After reading our material, you now know what muscle memory is in Valorant and how to train it. We hope we managed to help players who are seriously planning their career in Riot's shooter, and that after our guide, they'll discover a lot of new information. Let us know in the comments if you knew about muscle memory and ways to train it.

F.A.Q.

Is it hard to train muscle memory in Valorant?

No, training muscle memory is not hard, but it takes quite a long time. Regular practice is recommended, preferably every day.

How will muscle memory Valorant affect my gameplay?

Positively. Well-trained muscle memory in Valorant will significantly improve your level and understanding of the game, even if you don't immediately notice it.

How long does it take to train muscle memory in Valorant?

The duration varies for each player. Those with more experience in shooters and who practice regularly will take less time.