In PEAK, stamina is more than just a number; it’s your lifeline. PEAK fully immerses you during solo and squad climbs with intense energy management mechanics. Climbing, leaping, and performing any actions during the game will consume energy. Managing stamina, therefore, is crucial as it can determine success in the game.

Why Stamina Matters in PEAK

PEAK is a survival climbing game where the environment is just as much your enemy as time or gravity. Your stamina bar represents how much effort you can exert. Every movement consumes stamina and if it runs out mid-climb, a fall could mean death.

But stamina isn’t static. It depletes not only through exertion, but also from hazards like:

• Weight overload
• Damage (injuries)
• Poison
• Hunger

Each of these factors reduces your maximum stamina, and unless you deal with them properly, you’ll find your energy bar shrinking at the worst times.

How to Restore Stamina in PEAK

The key to restoring stamina in PEAK lies in removing the debuffs and stocking up on recovery items. Here's how to handle each threat:

1. Drop or Share Items

Your carrying weight affects stamina negatively.

• Drop excess items.
• Share inventory with teammates (if playing co-op).
• Use your backpack efficiently to avoid overburdening.

2. Heal with Medical Items

When you’re injured, part of your stamina bar turns red. You can’t recover it until you heal.

• Use a first-aid kit.
• Eat a medicinal root to heal and remove red stamina zones.

3. Use an Antidote

Poison from plants or animal encounters turns your stamina purple, and continues to drain it over time.

• Find and use an antidote.
• Avoid hazardous areas if you're low on supplies.

4. Eat to Satisfy Your Stomach

Hunger is marked in yellow and reduces your maximum energy until you eat.

• Eat cooked coconuts, snacks, or trail mix.
• Cook items at a campfire for more efficient recovery.

Best Items to Restore Stamina in PEAK

PEAK scatters helpful items around the world, especially in the plane crash site and luggage. These consumables are your best friends during long climbs:

Tips for Stamina Recovery

• Stock up at the crash site
• Cook before climbing
• Use the backpack smartly
• Climb in a group
• Save sports drinks for emergencies

In PEAK, recovering stamina goes beyond refueling with food or drinks. It involvesPreparing, understanding debuffs, and recovering your resources. If the goal is reaching the summit, then recovering stamina efficiently is critical.